Preventing and Managing Stress – Stanford Health Series

Topic: Health & Safety

Stanford Series Stress


Regular Price:	$89.00
Preferred & Executive Price:	$71.20

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Stop stressing out! Stress pervades much of our lives, and it can negatively impact your company’s bottom line in missed work and decreased productivity. In this video and guidebook, learn from Stanford medical experts what stress is, the different types of stress, both good and bad, how to manage it, combat it, and even use it to help focus your attention and improve your performance and well being. Available in VHS and DVD.

Program Highlights

Understanding stress
Good stress and bad stress
Type-A and Type-B personalities
Unexpected symptoms of chronic stress
Managing stress
Three techniques to manage stress (avoidance, short-circuiting, mitigation)
21-page study guide
Available in both VHS and DVD

Featuring

John Farquhar, MD, Stanford University School of Medicine
Jane Rothstein, MSW, LCSW, Stanford Health Improvement Program
Wes Alles, PhD, Stanford Center for Research in Disease Prevention

Length: 22 minutes

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